By a midwife who knows exactly what your body has done
Pregnancy & postnatal massage
One hour that belongs entirely to you. Qualified pregnancy and postnatal massage — pillows, warmth and no rushing — at my West Malling treatment room or on your own sofa, from £40.
Therapy & Fitness, West Malling · Tuesdays 11am–2pm · Saturdays 10am–1pm · home visits across Kent
simple, honest prices
Choose your massage
Pregnancy & postnatal massage
Bump- and recovery-safe massage from a midwife who knows exactly what your body has done — pillows and all.
- 30 minutes£40
- 45 minutes£50
- 60 minutes£60
- 90 minutes£80
Book this massage
Women’s wellness massage
A relaxing full-body massage for any woman — whether or not you’re pregnant or postnatal.
- 30 minutes£35
- 45 minutes£45
- 60 minutes£55
- 90 minutes£75
Book this massage
Mobile and home appointments are £5 extra, to cover travel. That applies to both massages — and every body is welcome; the treatment adapts to you.
go on, book the hour
Book your massage
Clinic slots at Therapy & Fitness, West Malling — Tuesdays 11am–2pm · Saturdays 10am–1pm. For a home visit, message me instead and we'll find a time.
two mums, two stages
How it feels
“I had the most amazing pregnancy massage. I was well and truly relaxed and can’t wait to get booked in again next month before I give birth. Lois kept me feeling comfy and brought all the comfy pillow supplies. 100% recommend!”
Chloe C. · Pregnancy massage “I had a lovely massage with Lois — I couldn’t have felt more comfortable and relaxed. Lois was warm, caring and professional, and the massage left me feeling very relaxed and content. Such a calming and enjoyable experience. I’d definitely recommend Lois to anyone looking for a postnatal massage.”
Ellie C. · Postnatal massage
asked before booking
Good questions
Is pregnancy massage safe?
With the right training and positioning, yes — and mine is not spa training. I hold an NVQ in Swedish, pregnancy and postnatal massage, and I am a registered midwife, which means I understand exactly what is happening in your body at every stage. You are positioned safely and comfortably with as many pillows as it takes, and everything adapts to how pregnant you are and how you feel on the day.
When can I have a massage after giving birth?
Sooner than most mums think. A gentle postnatal massage can happen within the first weeks once you feel ready — and if you have had a caesarean, I simply work around your healing wound until it is ready to be included. As a midwife I can judge that safely, and I will always err on the side of comfort.
Can I bring my baby?
Of course. Plenty of mums bring their baby to the clinic or have their massage at home while the baby naps next door — or does not nap, and that is fine too. A massage with a feeding break in the middle still counts as a massage.
Where do massages happen, and how do I book?
Two ways. My clinic at Therapy & Fitness in West Malling runs Tuesdays 11:00–14:00 and Saturdays 10:00–13:00, and those slots are bookable online on this page. For home visits across Kent — Mondays, Wednesdays and Fridays 10:00–18:00, Tuesdays 16:00–18:00 and Saturdays 15:00–17:00 — message me on WhatsApp and we will arrange it (a £5 travel supplement applies). Thursdays and Sundays I am closed.
Do I need to be pregnant or postnatal to book a massage?
Not at all. My Women’s Wellness Massage is a relaxing full-body massage for any woman — whether you are pregnant, postnatal, or simply overdue an hour to yourself. Same couch, same care, from £35.
How long a massage should I book?
If it is your first with me, 60 minutes is the sweet spot — time to talk, settle and still have a proper treatment. 30 and 45 minutes are lovely toppers-up, and 90 minutes is the full switch-your-phone-off experience. Prices run from £40 to £80.
You're allowed this hour
If you are umming and ahhing about whether you can justify it — that is usually the surest sign you need it. Message me and we'll find you a slot.